Mastering JUJITSU  by Renzo Gracie and John Danaher published by Human Kinetics. This was the first MMA book I added to my collection, and is one of the best that I own. Well written, with high quality pictures that break down the techniques step by step. This book covers all aspects of Jujitsu, not just the Brazilian version that the Gracie family is famous for. Punches,kicks, and knee strikes are all covered in this book. This is a complete MMA instructional book, and is a great addition to any collection. I purchased my copy at Amazon.com

The Stayball by Gold’s Gym® is different from other exercise balls in that it has 2lbs of sand inside. This makes it feel more stable and less likely to slide out from under you. This is a high quality item available at stores for around $20. Read on …